Monday, March 11, 2013

Before Shower Routine

So I know we all sometimes lack motivation to do our workouts, runs, stretches, and so on. That's why you need motivation daily just like a shower or bath!
Here's a quick circuit to do right before you shower or bathe. It's a nice habit to get into and if you did this alone and nothing else I'm sure you will see results. This is also nice for toning your mid section and arms.
Have a fabulous Monday!

Do:
75 Jumping Jacks
15 Push Ups
45 Crunches
35 Mountain Climbers
55 second Plank




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