A Sweet Treat Without the Calories "Ice Cream Sandwich"

So here lately I have had a sweet tooth from hell. As all of you know, they are super hard to kick and control. I came across an amazing and simple recipe on pinterest the other day.

What you need:
Chocolate Graham Crackers
Light Whipped Topping
Freezer

These total up to about 80 calories per sandwich if you find the same ingredients that I came across. You break the graham cracker in half put a dollop of whipped cream in between the two crackers and freeze them. I would let them completely freeze, because if you do the crackers will soften and it tastes just like an ice cream sandwich. I hope you all find this as delicious as I do!

Daily Workout Plan for a Strong Sexy Body!

Hi Guys,
I have put together a daily workout plan for that strong sexy body! I just did a five day one so that you can rest a couple of days. It's very important for your body to rest and recoop. When doing this exercise please use caution, because it can become pretty intense. Know your body's limits, but don't forget to push yourself! I left our the burpees, but they're always good for an additional push or challege! So challenge yourself to do some burpees each day. They help get that heart rate up! If you want to do them start with say five the first day and try to do more of them each day. Hopefully by the end of the week you have tripled the number of burpees that you can do! :)
I hope everyone had a fabulous spring break!
MONDAY
80 Jumping Jacks
60 Crunches
20 Tricep Dips
20 Squats
15 Lunges ( Each Leg)
70 Russian Twists (with a kettle ball) 100 (without)
30 Standing Calf Raises
30 Second Plank
10 Lung Split Jumps


TUESDAY
60 Jumping Jacks
50 Vertical Leg Crunches
30 Sit Ups
20 Tricep Dips
15 Squats
15 Sumo Squats
15 Left Lifts (Each Leg)
50 Bicycles (Each leg in and out is one cycle)
20 Wall Push-Ups
40 Russian Twists (with a kettle ball) 70 (without)


WEDNESDAY
80 Jumping Jacks
25 Tricep Dips
20 Sit-Ups
40 Bird Dogs
20 Supermans (with a 3 second hold each time)
30 Squats
60 Crunches
15 Oblique Crunches (Each Side)
30 Standing Calf Raises


THURSDAY
90 Jumping Jacks
15 Scissors
20 Sumo Squats
20 Push-Ups
50 Russian Twists (with a kettle ball) 80 (without)
20 Second Side Plank (Each Side)
10 Walking Lunges (Each leg for a total of 20)
10 Jump Squats
1 Minute High Knees ( At Moderate Intensity Level)


FRIDAY
70 Jumping Jacks
60 Vertical Leg Crunches
25 Sit Ups
20 Push-Ups
10 Walking Lunges ( Each leg for a total of 20)
20 Tricep Dips
20 Skaters
1 Minute of Butt Kickers (At Moderate Intensity Level)
10 Jump Squats
15 Jack-Knife Sit-Ups

Burning Core Workout For That Flat Summer Tummy!

So as summer time quickly approaches most of us, especially females like myself, want a flat tummy! The easiest way to get it, it to work for it! It's something that you can be proud of.

I know some people hate crunches, scissors, and jack knives, but they really work! You have to feel the burn! I love it, and it's refreshing in a way. I guess I sound crazy, but some of you know what I'm talking about.

Here's a workout to try.

50 crunches
40 mountain climbers
30 side crunches
20 in & out
10 scissors
20 in & out
30 side crunches
40 mountain climbers
50 crunches

This may be a bit much for the beginner, but push through it. :)

1x for beginners
2x intermediate
3x advanced