Looking to work a little extra hard today, because you had one too many hot chocolates like I did last night? Well try this all-cardio challenge found on backonpointe.tumblr.com.
40 jumping jacks
30 seconds jump rope
20 seconds high knees
20 seconds butt kickers
30 mountain climbers
5 jump squats
5 burpees
30 seconds jump rope
WATERBREAK
25 jumping jacks
20 pivoting upper cuts
30 second march in place
5 burpees
35 jumping jacks
40 seconds jump rope
5 jump squats
30 second high knees
Don't forget to cool down with a march in place and to stretch.
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