300 Ab Crunch Challenge

While browsing the web the other day I came across a very interesting challenge program. It's exactly what the title says it is. 300 crunches for your abs, each day. You can find it here ->http://kayciesantics.blogspot.com/2012/03/300-ultimate-ab-and-core-challenge_22.html This blog goes through the moves step by step and has pictures to guide you along. You do 25 of each kind of crunch, eventually getting you to 300. This is brutal and you will hurt, but it gets better as you progress. I've been doing it for four days now and I'm past the hurt. Also feel free to modify any of these moves to fit your own range of motion and personal progress. Remember, as long as you're doing something, you're doing better than your buddy sitting on the couch at home with a bag of potato chips. :)