Jump Free Workout if you Live on the 2nd Floor

I've found a jump free workout for those of you who live in an apartment like myself. :-) 
Start off with a 1 min march in place
5 ankle circles (each leg)
10 arm swings (each arm)
20 standing calf raises
15 squats
10 plie squats
10 lunges with twist (each leg)
2 push-ups
10 chair dips also known as tricep dips
20 Russian twists
5 Pilates roll-ups
10 donkey kicks (each leg)
20 bird-dogs
20 side lunges (each leg)
2 min march in place

This one burns, at least for me. I hope you enjoy it. This workout was found at backonpointe.tumblr.com 
She has tons of great stuff on her site.