8 Week Bikini Body Challenge

As we all know it's February and Summer's coming fast! I found a challenge that you all may or may not be into. It's called the 8 Week Bikini Body Challenge it can be found here-> http://fit.lifeplusfitness.com/bikini-body-8-week-program.html. I've looked through it pretty well and it looks, well, tough. However you don't receive gain without the pain. It's a Love Hate relationship. So as stated in the title, it runs for eight weeks and targets all areas of your body.  The workouts for the challenges are in circuits and you repeat them x amount of times. You do a different workout each day targeting different areas of the body. You have one day off each week from your workouts. Something that people always seem to forget when trying to lose weight or to become more lean and tone, is DIET. Diet is so important! If you're not watching what you eat then you're throwing your hardwork away before you ever see the payoff. So please remember to form some sort of diet awareness plan. I use calorie trackers online and on my iPhone. These are great for tracking food and exercises to see where you stand. www.sparkpeople.com is free and has a great community as well as other helpful videos. Coach Nicole does a great job! An app I use on my phone is My Fitness Pal, it's free as well and also has a community that you can connect with for support. My username on my both is mccaulley25. Find me if you use one of these. 
And the last important thing to remember when trying to tone up or get fit is to DRINK WATER. Not tea, not diet soda, but good ol' H2O! You should be drinking anywhere from 8-10 glasses per day to help flush things out of your system.
Have a marvelous day! :)