Daily Workout Plan for a Strong Sexy Body!

Hi Guys,
I have put together a daily workout plan for that strong sexy body! I just did a five day one so that you can rest a couple of days. It's very important for your body to rest and recoop. When doing this exercise please use caution, because it can become pretty intense. Know your body's limits, but don't forget to push yourself! I left our the burpees, but they're always good for an additional push or challege! So challenge yourself to do some burpees each day. They help get that heart rate up! If you want to do them start with say five the first day and try to do more of them each day. Hopefully by the end of the week you have tripled the number of burpees that you can do! :)
I hope everyone had a fabulous spring break!
MONDAY
80 Jumping Jacks
60 Crunches
20 Tricep Dips
20 Squats
15 Lunges ( Each Leg)
70 Russian Twists (with a kettle ball) 100 (without)
30 Standing Calf Raises
30 Second Plank
10 Lung Split Jumps


TUESDAY
60 Jumping Jacks
50 Vertical Leg Crunches
30 Sit Ups
20 Tricep Dips
15 Squats
15 Sumo Squats
15 Left Lifts (Each Leg)
50 Bicycles (Each leg in and out is one cycle)
20 Wall Push-Ups
40 Russian Twists (with a kettle ball) 70 (without)


WEDNESDAY
80 Jumping Jacks
25 Tricep Dips
20 Sit-Ups
40 Bird Dogs
20 Supermans (with a 3 second hold each time)
30 Squats
60 Crunches
15 Oblique Crunches (Each Side)
30 Standing Calf Raises


THURSDAY
90 Jumping Jacks
15 Scissors
20 Sumo Squats
20 Push-Ups
50 Russian Twists (with a kettle ball) 80 (without)
20 Second Side Plank (Each Side)
10 Walking Lunges (Each leg for a total of 20)
10 Jump Squats
1 Minute High Knees ( At Moderate Intensity Level)


FRIDAY
70 Jumping Jacks
60 Vertical Leg Crunches
25 Sit Ups
20 Push-Ups
10 Walking Lunges ( Each leg for a total of 20)
20 Tricep Dips
20 Skaters
1 Minute of Butt Kickers (At Moderate Intensity Level)
10 Jump Squats
15 Jack-Knife Sit-Ups